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Running Training Plans
Free week-by-week plans for your first half marathon or marathon. Type your goal time and every run gets a target pace. Print the plan for the fridge as an A4 or US Letter PDF.
- Beginner Marathon Training Plan16–18 weeks, 3 to 5 runs a week
- Beginner Half Marathon Training Plan10–12 weeks, 3 to 5 runs a week
Health note. General plan, not medical advice. If you have a heart condition, chest pain, dizziness, an injury, are pregnant or are new to exercise after a long break, check with a doctor first. Stop and seek help if you feel unwell.
Not sure what goal to pick? Use the race time predictor with a recent race.